Title: DIRTY, LAZY, KETO Pdf Getting Started
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.
It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.
Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.
DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.
Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). She is also quoted in a Reader's Digest article about foods to avoid while on the keto diet (January 2019).
Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:
*Partner with your physician to set realistic goals based on your current health
*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet
*Accurately read a nutrition label and count the net carbs per serving
*Confidently shop for ingredients that you need to be successful
*Stock your fridge and pantry with appropriate foods for cooking and snacking
*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
*Strategize ways to prevent dehydration
*Recognize and stop efforts at self-sabotage
*Have a long-term plan for healthy, sustainable weight loss
This book made the difference! I did traditional keto for 2 months and lost zero pounds.I added intermittent fasting for 5 weeks and gained 2.6 pounds.I read this book through on a Sunday afternoon, adjusted accordingly and am seeing the scales go down every single day!Thank you, Stephanie!A true beliver....Great book! I really liked this book because I FINALLY found an author who basically gives me permission to shop at regular grocery stores! I was so discouraged reading other keto books because of the extreme focus on how "pure" the food must be. With a husband and five children I simply cannot afford to shop at the boutique markets. Very easy to understand and fun to read. I highly recommend this book.Down to earth approach and guide to keto and low carb Love this book! THe author has a simple approach and explains it with a sense of humor. She states she is not an expert or professional, but she HAS lost 140 pounds! This book is so helpful from understanding the concept, shopping, menus and she does it in an easy to understand approach and you want to embrace it and start right away!
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